Unarmed Self-Defense Class
Welcome to our Unarmed Self-Defense Training!
This class focuses on using your body’s natural weapons—hands, feet, elbows, and knees—to protect yourself in a physical altercation. The training emphasizes practical techniques, situational awareness, and controlled aggression to neutralize threats effectively.
Take the first step towards mastering your unarmed self-defense skills — book your spot today and empower yourself with the knowledge and confidence you need!
Key Topics:
1. Fundamentals of Striking
- Proper stance, balance, and movement.
- Effective strikes using fists, palms, elbows, knees, and feet.
- Generating power through body mechanics.
2. Defensive Maneuvers
- Blocking, parrying, and evasion techniques.
- Counterattacking immediately after defending.
3. Close-Quarters Combat
- Grappling and clinch techniques to control an opponent.
- Escaping holds, chokes, or grabs.
4. Targeting and Vulnerability
- Identifying weak points on an attacker.
- Striking efficiently to maximize impact and incapacitate.
5. Scenario-Based Training
- Defending against surprise attacks.
- Techniques for single and multiple attackers.
- Practical drills for confidence under pressure.
Integration of Skills Across Classes
As students progress through the classes:
In our self-defense program, skills are integrated across all class levels to ensure a cohesive and progressive learning experience. As participants advance from one level to the next, they build on previously learned techniques, with each class reinforcing and expanding upon the skills acquired in earlier stages. This integration allows for a deeper understanding of how individual moves and strategies work together in real-world situations, creating a seamless flow between different defenses, strikes, and counterattacks. By continuously revisiting and applying these skills in more complex scenarios, participants are able to strengthen their overall ability to react quickly and effectively in dynamic, high-pressure situations. This approach ensures that every skill learned is not only mastered individually but also becomes an essential part of a larger, unified defense system.
